Guidebook: Step 9
ADHD Focus
A quick, readable summary of what this step measures and how to use it.
Step overview
What’s inside this step
Each assessment highlights one part of the bigger picture.
Adult ADHD Checklist
AssessmentScreen for adult ADHD traits.
5-7 min • Assessment
Inattentive ADHD Snapshot
AssessmentZoom in on inattentive patterns.
4-5 min • Assessment
Hyperactivity & Impulsivity Snapshot
AssessmentCheck hyperactivity and impulsivity signals.
4-5 min • Assessment
Executive Function & Organization
AssessmentAssess organization and follow-through habits.
4-6 min • Assessment
Procrastination & Time Style
Check-inIdentify procrastination patterns + quick fixes.
4-5 min • Check-in
Apply it
How to use these insights
Turn each result into one simple action you can try today.
Adult ADHD Checklist
Suggested focus
Screen for adult ADHD traits.
Inattentive ADHD Snapshot
Suggested focus
Zoom in on inattentive patterns.
Hyperactivity & Impulsivity Snapshot
Suggested focus
Check hyperactivity and impulsivity signals.
Executive Function & Organization
Suggested focus
Assess organization and follow-through habits.
Procrastination & Time Style
Suggested focus
Identify procrastination patterns + quick fixes.