Guidebook: Step 3
Mind & Memory
A quick, readable summary of what this step measures and how to use it.
Step overview
What’s inside this step
Each assessment highlights one part of the bigger picture.
Digit Span Memory Check
GameMeasure your short-term number recall.
4-5 min • Game
Working Memory: Reverse Recall
GameTest working memory under distraction.
4-5 min • Game
Visual Memory: Scene Recall
GameRecall visual details and spot changes.
4-5 min • Game
Associative Memory: Match the Pairs
GameMatch pairs to measure associative memory.
4-5 min • Game
Story Memory Recall
AssessmentRemember story details and meaning.
4-5 min • Assessment
Apply it
How to use these insights
Turn each result into one simple action you can try today.
Digit Span Memory Check
Suggested focus
Measure your short-term number recall.
Working Memory: Reverse Recall
Suggested focus
Test working memory under distraction.
Visual Memory: Scene Recall
Suggested focus
Recall visual details and spot changes.
Associative Memory: Match the Pairs
Suggested focus
Match pairs to measure associative memory.
Story Memory Recall
Suggested focus
Remember story details and meaning.