Guidebook: Step 2
Stress & Focus
A quick, readable summary of what this step measures and how to use it.
Step overview
What’s inside this step
Each assessment highlights one part of the bigger picture.
Stress & Burnout Check-in
AssessmentSee your burnout risk + recovery steps.
4-5 min • Assessment
Work Burnout Check-in
Check-inCheck work stress and burnout risk.
4-6 min • Check-in
Focus & Attention Check
Check-inSee your attention style + focus tactics.
4-5 min • Check-in
Focus Filter
GameFilter distractions and spot the target symbols.
4-6 min • Game
Rule Switch
GameSwitch rules quickly and pick the correct answer.
4-6 min • Game
Apply it
How to use these insights
Turn each result into one simple action you can try today.
Stress & Burnout Check-in
Suggested focus
See your burnout risk + recovery steps.
Work Burnout Check-in
Suggested focus
Check work stress and burnout risk.
Focus & Attention Check
Suggested focus
See your attention style + focus tactics.
Focus Filter
Suggested focus
Filter distractions and spot the target symbols.
Rule Switch
Suggested focus
Switch rules quickly and pick the correct answer.