Guidebook: Step 1
Overall Emotional State
A quick, readable summary of what this step measures and how to use it.
Step overview
What’s inside this step
Each assessment highlights one part of the bigger picture.
Well-Being Index
Check-inQuick snapshot of your wellbeing right now.
4-5 min • Check-in
Self-Esteem Check-in
Check-inUnderstand your self-esteem patterns.
4-5 min • Check-in
Anxiety Check-in (GAD-7 style)
Check-inGauge current anxiety signals and tension.
4-5 min • Check-in
Mood Check-in (PHQ-9 style)
Check-inQuick snapshot of your mood today.
4-5 min • Check-in
Resilience & Grit
Check-inSee how you rebound from setbacks.
4-5 min • Check-in
Apply it
How to use these insights
Turn each result into one simple action you can try today.
Well-Being Index
Suggested focus
Quick snapshot of your wellbeing right now.
Self-Esteem Check-in
Suggested focus
Understand your self-esteem patterns.
Anxiety Check-in (GAD-7 style)
Suggested focus
Gauge current anxiety signals and tension.
Mood Check-in (PHQ-9 style)
Suggested focus
Quick snapshot of your mood today.
Resilience & Grit
Suggested focus
See how you rebound from setbacks.